![]() ![]() ![]() Meanwhile, I’d love to get your thoughts on this subject. In a future post I’ll get into the question of ball-to-hand or hand-to-ball type setting. Those are the key things I think about in terms of hand position and ball reception. Each setter needs to find that point where they can set fast in the middle but also have the strength to consistently set outside as well. Have the arms too extended when the ball is received and setting to the pins becomes a challenge. I would also add that as much as you might aim for ball contact at maximum height, there’s a trade-off. Clearly, if you are coaching a team which does not feature a fast offense then a high contact point isn’t going to be a real concern. This is done to speed up the quick attack, putting the opposing block under maximum pressure. The other things coaches aim for with setters is a ball contact point as high as possible. The result is the ball-shaped receiving position we’re after. Then, the coach said to tip that bottle up like they were pouring the soda out over their forehead. This coach said to the players that they should imagine holding a 2 liter soda bottle with two hands in a relaxed position in front of them. I’ve shared it with a number of others who also think it is a great way to think about it. I once saw a coach instruct players on proper setting hand position in a way that’s stuck with me since. That setter was Ivy League Player of the Year that season, by the way. What happens when the setter takes the ball away from center-line is that one hand ends becomes the dominant force rather than balanced contact and/or there’s a lateral weight shift rather than a back-to-front one, which has a similar effect. ![]() The result was a set which drifted toward the net. Her tendency was to take it a little to her right. Basically, it was my reminder to her to take the ball in the middle of her stance. Firstly, you must possess exceptional hand eye coordination and ball handling skills to accurately position the ball for your teammates. To stay hydrated, drink plenty of water throughout the day and during matches. Stay hydrated: Dehydration can impair your performance, including your ability to set. This reception point provides a balanced position. Basically, if the ball went through the hands it would hit them there rather than on the nose or the top of the head. Before practice or matches, warm up your arms, shoulders, and wrists. The standard coaching approach to hand positioning is to take the ball above the setter’s forehead. I used this keyword with the setter my first year at Brown. As a volleyball setter, several important responsibilities fall under your purview. Warm up before setting: Setting requires good hand-eye coordination and flexibility. From it, the setter can execute all sets without tipping off their intention. The standard coaching approach to hand positioning is to take the ball above the setter’s forehead. Most specifically, I want to talk about the ball reception point. Continuing on the setter training topic, which last looked at weight transfer in the setting motion, in this post I want to address hand position. ![]()
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